How does neurofeedback work?

Neurofeedback works by measuring the electrical activity of brainwaves to provide feedback and information about how your brain is functioning.

This information is then used to create a personalized training program to help you reach desired goals, such as improved focus or relaxation.

Through neurofeedback, you can observe changes in your brainwave activity.

The feedback will provide insight into your brain's performance and what techniques can help you reach your goals.

There are different brainwaves associated with varying states of consciousness:

Delta (1-4 Hz) - Responsible for sleep. Too much Delta activity can indicate problems with sleep, possible head trauma (a.k.a. concussion or TBI), or exposure to toxins such as heavy metals or pesticides.

Theta (4-7 Hz) - Responsible for creativity, relaxation, and onset calming to sleep. Theta is also responsible for the formation of influential events into long-term memory. Too much Theta activity can indicate drowsiness and a foggy feeling during waking hours, but it can also be tied to artistic and creative senses.

Alpha (8-12 Hz)

Responsible for processing information and transitioning into the other brain waves. Too much Fast Alpha (10-12 Hz) can indicate over-processing information, overthinking, ruminations, and anxious thoughts. Too much Slow Alpha (8-10 Hz) can mean a more Theta-like day-dreamy sense. Not enough Alpha activity can indicate difficulty transitioning from a sense of relaxation (slow wave energy) to a sense of action (fast wave energy).

Alpha activity, depending on the prominence and location, can indicate depressive feelings and trouble with attention as well.

SMR (Sensorimotor Rhythm) (12-15 Hz)

Also known as Lobeta, this brain wave is responsible for attention, energy, and action. Think of this as "Practice/Training" energy; for instance, practicing a sport, studying, or playing music would utilize this brain wave.

Beta (15-20 Hz)

This brain wave, like Lobeta, is also responsible for attention, energy, and action. This brain wave is a step up from "Practice/Training" energy and is more like "Performance" energy. So, for instance, giving a presentation, competing in a sporting event, or performing a musical performance would be examples of using Beta brain waves.

Hibeta (20-35 Hz)

This brain wave is responsible for our fight/flight response. While this brain wave does keep you safe and alert from a bear attack or a car crash, it is not essential for sitting in a chair while watching television. Too much Hibeta activity can indicate overarousal, such as anxiety, hyperactivity, obsessiveness, or sleep difficulties. Too little Hibeta activity can show under-arousal, such as delayed reaction time and trouble solving complex problems.

Neurofeedback is a powerful tool that can help you take control of your mental health.

With neurofeedback training or "brain training", you can enter desirable mental states and experience improved physical and psychological well-being by training your brainwaves.

Neurofeedback is a non-invasive technique that can help you gain greater awareness of how your body and mind interact and helps to create a healthier and more balanced brain.

With consistent training, these changes can become permanent.